Category Archives: Driving away depression

#TBT

#TBT The Rose
I want tell you that I love you. I want to tell you, you matter. You have value and purpose. I know you are sad. I know you are lonely. I see you. I know where you are. I have been there many times myself. I even carved my initials on the cold dark walls that surround you. There are others. They too left their mark. And like bread crumbs we hope you will see our scratched cries for help. If you look closely, you will see cracks in that wall. Through the cracks you will see a very dim light. You can get out of there. I am going to keep shining that light.

Driving Away Depression
I know you hurt. I know your heart breaks. And in the dark cold winter of your soul, there is a seemingly unbearable weight holding you down.
“Just remember in the winter, far beneath the bitter snows
Lies the seed, that with the sun’s love in the spring becomes the rose.”
That seed is love and joy. You WILL feel the spring. You will feel the warmth of the sun on your face.
You are not alone. Your journey isn’t over. If that seems improbable or hopeless, reach out to me. Reach to God. Reach to the light. I know how that feels.
Turn to the light. Getting up is the hardest step. If I can, so can you.
We are all in this together. You will feel love and happiness again. You will feel hope.
“Some say love, it is a river, that drowns the tender reed
Some say love, it is a razor, that leaves your soul to bleed
Some say love, it is a hunger, an endless aching need
I say love, it is a flower, and you, its only seed
It’s the heart afraid of breaking, that never learns to dance
It’s the dream afraid of waking, that never takes the chance
It’s the one who won’t be taken, who cannot seem to give
And the soul afraid of dying, that never learns to live
When the night has been too lonely and the road has been too long
And you think that love is only for the lucky and the strong
Just remember in the winter, far beneath the bitter snows
Lies the seed, that with the sun’s love in the spring becomes the rose”
Bette Midler recorded The Rose in 1979. It still stirs every emotion in me when I listen to it.
This may be the toughest year many have ever faced. Keep kind on your mind. The world needs more, many more kindness warriors like each of you. One small (or big) act of kindness could be life-changing for someone. Kindness can be the nutrient that seed needs to grow and bloom.

Be love. Be kind
#kindness #purposefulkindness #drivingawaydepression #WhatAWonderfulWorld #hope #peace #joy #love #streetlights #grace #TheKindnessClub #weareallconnected

I Am Still Just A Rat In A Cage

Despite all my rage…
I was discharged from the hospital today. Including today, 9 days is a long time stuck in a 10 by 12 room where your only connection to, well, anyone is the call button. It changes your perspective on life. All of the sudden a cheap plastic remote becomes this mighty conduit.


I had 6 separate hospital stays last year. None were as challenging as this one. But, nevertheless, where there is darkness, fear, pain, and anger, there is also hope. I found a few meaningful elements to my journey in those little lonely moments, in the dark cold isolation of my hospital room; in the still.

I am still processing and look forward to sharing more about that. But for now, I am letting the anger and frustration out. And, there is plenty of frustration with facing what seems to be neverending health challenges that force me back into a 10 by 12 cage.

Makes me want to smash something. More to come, more peaceful thoughts.
But for now…

My rage isn’t any less real. My fighting resolve is intact, still.

StreetLights On A Saturday Night: Holly From Green Mountain

Next Saturday, August 22 will be one year to the day since I met a woman who changed my outlook on life. Her name was Holly, from Colorado. Her name came up earlier today in a conversation with my mother-in-law about some of the most interesting stories from my experiences driving Uber/Lyft.

Driving over the last 3 and a half years has given me so much inspiration and purpose. For those new to StreetLights, my name is Christopher Carlson. I have clinical/chronic depression. This is something I have dealt with all or most of my life but didn’t realize or understand it until a very dark rock bottom moment in December of 2017 that almost took my life. God intervened.

Since that moment of clarity I have chosen to share my experiences and my story because I know it helps others who suffer this lonely internal battle. My decision to be open and share my struggle has been validated more times than I can remember in the last few years. As a part of my own therapy but also as a sort of safe space for others, I have interacted with many incredible people through my 6,000 plus Uber/Lyft rides given. The other objective behind this blog and the stories I share is to promote kindness.

I haven’t driven Uber/Lyft since March 17th, due to Covid19. I am in the high risk pool and just can’t risk that much exposure. I have begun working full time in a position at Lowe’s which limits my exposure to the public and I really enjoy my work. But I truly miss driving and hope to someday feel safe enough to resume that inspiring activity, part-time.

As for now, like many of you, I have been anxious and angry. There are dark forces working in this world and the voices of fear and hate are very loud. Driving would often help me when I felt like I often do because it always helped restore my faith in humanity. Just a few riders is all it would take; sometimes just 1.

I don’t have that connection right now, so I thought I would look back to get some comfort and perspective. Holly’s story is a reminder that we can’t let the anger and fear of today overwhelm us and dictate our lives. I needed to regain that perspective. Holly has a simple life mantra. “Life is love. Anything else is a waste of time.” Here is her story…

StreetLights On a Saturday Night

People Profiles, Driving Away Depression

Holly From Green Mountain

I got the request in Grand Prairie. Uber XL. Thinking it would be a group of people and at 245am, most likely drunk and rowdy, I prepared myself for the worst. Shortly after I started working my way to the pickup address, I received a text from”H,” my rider. “Please come to the front office. I am in a wheelchair.” I was relieved it wasn’t a group of late night drinkers.

When I arrived at the semi-circle drive in front of the retirement home, two women were waving at me, smiling. Holly was my rider. She was in the wheelchair. Her 92 year old mother was standing with a walker. Holly had several bags and a small dog. I began to load the car as she said goodbye to her mother. There was some laughter mixed in with some emotion as I helped Holly into the front seat and loaded her wheel chair.
As they made their final goodbyes I began to realize this was more than just, until the next time. Once the door was shut, Holly began fumbling for the window button. I hit mine as we slowly started to move. She waved to her mother again calling out to her. I stopped. But Holly said no, let’s go, and she burst into tears.

Holly regained her composure and apologized saying “It’s just tough. I am saying goodbye to my mother for the last time. She has congestive heart failure. In the morning she will be moved into a full care facility.”

Holly comes from a big family. She has 13 brothers. Not one of them have visited their mother in these final days. Here was Holly, with serious health issues herself, bound to a wheelchair, traveled from Colorado to see her mom.

Holly returned to what seemed to be her normal disposition, cheerful and positive. She was warm and friendly, even when she spoke of tough, even tragic experiences in her life. When you look into her eyes you can see this almost childlike joy.

Holly’s mother was given something called DES when she was pregnant with Holly.

Diethylstilbestrol (DES) is a synthetic form of the female hormone estrogen. It was prescribed to pregnant women between 1940 and 1971 to prevent miscarriage, premature labor, and related complications of pregnancy, incuding nausea. It was determined to cause cancer in the mother, the child and could even reach as far as a grandchild genetically. Holly is known as a DES daughter because she, like many women born from exposure, developed cancer or other significant health issues.

Holly fought cancer twice. The first time she was only 9. And then again, in her late 20s. She beat it both times. But the genetic abnormality remained.

Holly and Bill married young. Bill is a disabled Vietnam War Veteran. They had a baby boy. He had a rocky start and passed away at 15 months old.

Eventually they tried again and she gave birth to a little girl. Her daughter was healthy. She grew up, got married and began having kids of her own. That’s when the cancer finally showed up. Holly’s daughter had inoperable, terminal brain cancer. Holly said after the news, her daughter freaked out, dropped everything and left. She left her 3 children and her husband. Holly never heard from her again.

Now another predicament. By this time, Holly and Bill had significant health issues and couldn’t take on the kids. Her daughter’s husband was in a car accident and suffered traumatic brain damage. So he couldn’t be a father anymore. They were forced to turn to the state. All 3 children were put into different foster homes.

In 1985 Holly and Bill, along with their daughter were living in Houston. There was a severe storm one day that had Holly concerned about the lightning. She called Bill on the phone and while expressing her concerns to him lightning struck the tree just outside the kitchen window. The strike went into the ground, splitting the tree, and found its way up the ground cable for the phone. And then, as Holly described it, the lights went out. She was cooked!

It took her over a year to learn to speak and walk again. That strike left her with a damaged nervous system, constant headaches, epileptic seizures, and a bone disorder that prevents calcium from being absorbed, making her bones weak and brittle. Calcium builds up on the outside of the bone. Apparently she has numerous surgeries to go in and essentially scrape it off. Holly jokes about a few other side effects, including a slightly tighter right side of her face that makes her look a bit like a pirate smiling. She said she can scratch her left shouldet and feel it in her right leg.

She underwent leg surgery not long ago where they used a cadaver bone for her right leg. It didn’t work, which is why she is curently in the wheelchair. Upon returning to Colorado, they will remove her leg below the knee. She joked about being mad at the doctors because she wanted to keep the leg, only to bury it. But they said no. I told her she should then at least ask for a core charge refund.

Holly’s little Terrier is named Christine. She is actually a service dog and lets Holly know when she is about to have a seizure.

Holly continued with her story. ” I am so grateful for little Christine, here. But I haven’t had a seizure in almost 2 years since we moved to Lakewood, Colorado and my doctor started me on CBD. My overall pain is lower. Apparently they fixed my voice too well, according to Bill because I won’t stop talking now.”

She had this childlike, innocent joy about her. All that pain. And her eyes are lit with joy and appreciation for life. She paused in her story long enough for me to ask how she copes. She smiled and said there are good days and bad days but everyday I am alive is a blessing.”

She commented on my music choice. Louis Armstrong and Elle Fitzgerald were singing a duet on my Spotify. What are some of your favorite music artists? I asked. She said she really liked John Denver.

Ohhhhh, like Rocky Mountain High?

She laughed a little and said ‘Well I like that song but it isn’t my favorite.”

What is?

“Annie’s song.” She said peacefully.

Her three grandchildren were found separate permanent homes. All three were adopted by wonderful families. Holly gets to communicate with all of them and occasionally gets to see them. They are all in Utah.

We got to Love field at 330 am. Nobody was there. But she insisted she would be fine to be dropped off. So, I unloaded her stuff onto a cart, got her situated in the wheel chair and we made our way into the terminal.

Holly you seem like such a happy person, I said. You have had a tough life.

Holly replied, “I have had a blessed life. I have been happily married for 39 years, traveled. I Live in a beautiful place by Green Mountain. Life has been good to me.”

I told her how much I appreciated her telling me her life journey. I told her I really admired her strength and resilience.

“You should visit Green Mountain. You should visit Colorado. You seem tired. It will rejuvenate you.” Holly said.

I told her now everytime I think of Colorado I will think of her….

With that pirate smile, hoppin’ around Green Mountain on one leg…

We both burst out laughing.

We hugged and said goodbye. I felt like I was saying goodbye to a dear friend. It was a strange moment as I walked away, while she sat with Christine and her luggage next to the check-in kiosk, smiling and waving me bye. She was happy. She was returning home to her steadfast companion of 39 years.

Oh Holly. You smile for me. I cry for you.

I played that song on the way home. I cried the whole way. I cried for Holly’s loss. I cried for the desperation I have felt. And, I cried for joy, because Holly reminded me that I am alive, still. She told me something else I am sure to never forget.

Life is love.

That’s it. Everything else is a waste of time.

Once again, God has given it. He sent a most interesting woman to deliver it. And, I have received it.

Grace.

#kindness #purposefulkindness #Whatawonderfulworld #hope #peace #love #joy #StreetLights #TheKindnessClub #Grace #drivingawaydepression #Peopleprofiles

For Holly and Bill. And, for the love of my life, who continues to lift me up, Mindy.

StreetLights On A Saturday Night: For Dad

I wrote this post below on March 4, 2019, not long after I had a heart attack and received 2 stents. I got a third a few months later. Now, as I write this update to the story, my father is in the hospital in Carson City. He and his wife live in Reno, but they chose the Carson hospital because they thought they would receive greater care for his heart issue. My dad is currently in his procedure now; Angiogram to see what is happening. I found it remarkable when Debby (my father’s wife) told me the Doc who is performing the procedure used to actually play backup guitar for Bob Seger. Well, there you have it. God’s grace through healing hands and, well, Rock-n-Roll!

My father, Lloyd and my son, Jacob during a family trip in 2011.

I am praying for good news. In the mean time, I am sharing this post again for Pop. He too, is tired and worn, but still running against the wind...

The Longest Trip.

Lord, I’m tired. I wonder, Lord, if you might give me shelter from the storm. The wind is blowing and I’m getting older. The wind is blowing and I am still running against it, as I have always done. But I’m tired and worn. I need some help. I need some hope. I just can’t shake this and I have lost a step or two…

Lately, I have been struggling. I have been questioning. I have been confused. There are days, more lately, where I find myself trying to reconcile God’s will with my own. I feel like I can’t find that balance. There is this nagging fear that I am failing, going nowhere, no matter how hard I try. There have been too many days where I forgot what it feels like, to feel good. Sometimes it feels like pushing on the ocean. Buts its just running against the wind, and I am not failing. And, I am not forsaken.

I haven’t written much lately. I haven’t found my voice again. At least until now. But this has taken me weeks to write. I have been in a bit of a fog, feeling weak, feeling like I have been knocked down and I am still coming to my senses. I feel incredibly mortal, fragile. And, that will pass. But nothing comes easy. There is a cost to everything.

We all struggle. If you look around and think about it, every person you know has struggles. That’s life. We all get knocked down. We all deal with difficult times. We are all still running against the wind. At least now that we’re older, we know we are stronger together. And, we are stronger through God’s grace.

Still, I am struggling.

Sunday, March 4th, 2019

Last night I picked up Steve and Susan from DFW airport. We hit it off before we got out of the terminal area. I am very glad too, because it was a 2 hour trip down just southwest of Waco. They live in McGregor, TX.
I actually took them to the municipal airport where they have a hangar that keeps their 1961 Beechcraft Bonanza. Their car happened to be there as well.

Steve and I swapped flying stories. I have a little flight time in the same make and model as his Bonzana. Stock photo below.

1961 Beechcraft Bonanza

They haven’t lived in Texas very long; less than a year. I asked Steve what brought him to Texas and he answered, Chip and Joanna Gaines. Seriously? I asked. Apparently, they watched the show Fixer Upper and decided Waco seemed like a nice place to live. It definitely has a lower cost of living than their previous home of 30 years, in Seattle.

Originally, they planned a retirement in the Caribbean, spending all their time on a catamaran. But their son was diagnosed with cancer. He is good now. But they say the next 5 years are the greatest risk of it returning. Steve and Susan decided to stay landside in case their son needed help. He lives in Houston.

So they came down and met the Gaineses. Joanna helped them find a house in McGregor. Their house in a Seattle suburb sold for $450 per square foot. Their new home in Texas cost $97 per sq. foot. They doubled the size for less money. Susan said they love being here and wish they had come to Texas 20 years ago.

As we continued to talk about aviation we started getting into the history of both our families. It turns out, Steve’s dad flew F4U-4 Corsairs in WWII. He was based in Guadalcanal, Henderson Field for a bit as well as the carriers, Lexington and Enterprise. While it was a completely different ship and in the 1970’s my father was an air traffic controller on the nuclear version of the Enterprise, CVN65.
Besides the F4U-4 Corsair, Steve’s father also flew Wildcats and Bearcats off the deck of a carrier. My favorite aircraft of all time is the F4U corsair and it just happens to be Steve’s dad’s favorite as well. Especially since he flew them in combat, dogfighting Japanese Zeroes.

F4-U Corsair

Dropping Steve and Susan off at McGregor airport was a real treat. It has been a while since I have been on an airfield. I enjoyed following the taxi lane to his hanger. It definitely brought back some memories.

Dropping them off completed the longest trip thus far in my 2 and a 1/2 years of driving Uber and Lyft. I think it was 123 miles. We had such a great time talking along the way, they offered to take me to dinner in Waco at their favorite burger place called Freddy’s. I had to gracefully decline and get back up to DFW. But it sure was a nice gesture. Steve and Susan, you guys are true kindness Warriors. Correction, Kindness Aviators!

Talking about our experience flying brought back so many memories. Thinking back on those days, I was so confident, so ambitious. I didn’t play by anyone elses rules. I thought I could do anything. But I was always running. I was running to or from something. Heartache, depression, loneliness, who knows exactly. But when I flew, I was at peace. Up there with the deep blue sky and the lofty clouds, I had no fears. My demons were left on the ground below. Up there it was just me and God.

Now, here I am, ragged and worn, still trying to re-engage. Still trying to find that place of grace that seems lost. I am running on fumes with no end in sight. But, I am still running.

Bob Seger was in town Saturday at the Ford Center in Frisco. I think his song, Against the Wind represents it best.

I know I am not alone. We are all struggling. We all keep running against the wind. It’s what we do. Sometimes, it’s all we can do.

#kindness #purposefulkindness #Whatawonderfulworld #hope #peace #love #joy #TheKindnessClub #StreetLights #Grace #drivingawaydepression #Peopleprofiles

StreetLights: From The Garage Friday June 26, 2020

From the garage…

Perfect weather as the sun sets here in Arlington, TX. Enjoying a relaxing evening. I do miss the road and the interesting stories from my riders. In the meantime, I have a few people to write about soon and there is this:

As I continue to sort through meaningful songs I always have a habit of going back to certain artists like Neil Young and Bob Dylan.

Neil Young wrote Helpless in 1969. This is one of those songs that really makes me delve deep into its meaning, or at least my interpretation of the song. I began to think of the helpless feeling one might have in isolation due to Covid19. In the song, Young refers to a town in North Ontario. It is pretty isolated up there. As one writer put it, when expressing his interpretation, “when you live in a town like that, you often feel helpless because you are. But there is beauty there like nowhere else. So when you are back to “civilization” you miss it.”

Perhaps it can be used as a feeling of despair that you cannot help, but there is still this image,

“Blue, blue windows behind the stars,
Yellow moon on the rise,
Big birds flying across the sky,”

Isolation is tough. I got to see some familiar faces tonight that I have seen in months. It was brief but meaningful nonetheless. This song has always been a favorite of mine. I would play it when I felt alone, sitting in my little apartment.

Melancholia.

But here is the thing, the silver lining if you will.

Even in times of sadness, despair, helplessness, there is beauty and grace.

Check in on someone this weekend. Reach out. There are many forms of isolation and many who feel helpless don’t know how to reach out.

Anyway, it is Friday. Have a great weekend everyone!

Be love. Be kind. We are all connected.

Life is better with a soundtrack.

This version of Neil Young’s Helpless by Buffy Sainte-Marie is pow wow werful!

kindness #purposefulkindness #Whatawonderfulworld #hope #peace #love #joy #TheKindnessClub #StreetLights #Grace #drivingawaydepression #lifeisbetterwithasoundtrack #weareallconnected

Driving Away Depression: Attitude Is Everything

Happy Friday, Kindness Warriors!

I was recently reminded that “attitude is everything.”

I don’t know about everything, but it is definitely an important element in all things.

You are more likely to accomplish your goals and overcome your obstacles if you tell yourself that you can. My mom, Gretchen and one of my closest friends, Michelle are firm believers in the power of positive affirmations. With all that we are facing in the world right now, many of us fall into lonely and dark holes of depression and anxiety. When we aren’t feeling anger, we are overwhelmed with sadness.

For those who may be feeling lost, broken, or in a fog all alone, I see you. I know that space you are in. I have been there many times. Reach out to me. My hand is right here. You are not alone. I know your pain.

Finding the right attitude can be so very difficult when all you want to do is escape all the negativity and go back to bed.

Well, it is time to take inventory and open up your tool box. If you are suffering or overwhelmed, or depressed, grab a pen and some paper(or whatever your equivalent is). Find a safe, clutter free space. By safe I mean a place that doesn’t create more stress or distraction. The dining room table is one of mine. So is the garage now that I have had time to organize it. #Covid19silverlining
Bed is NOT a safe space.

Get to that space, take a few calming deep breaths and start making an inventory list of positive things and people in your life. Nothing negative. List your peeps. This could include your pastor, your mom or even the cashier who always greets you with a smile down at Racetrac or 7-eleven. No matter how insignificant little details might be, if they are positive, put it in your inventory.

Some of my list includes my wife, Mindy, my kids, my mom, dad, weekly breakfast with my friend John, all my friends and also trees, cloudy skies, cool breezes, flying, driving, walking, church, etc. Your positive inventory should include people, places, things, but also actions.

Once you have a decent list (20-30 items), read it back to yourself, aloud. If you do this enough, and sometimes it takes two or three readings, one of those items will create a spark, a small glimmer in your dark hole.

Then the really hard part, get up and get out!
Put that list in your mental toolbox. Positive affirmations are also tools. So is therapy, medication, exercise, friendship, and one incredibly powerful tool called kindness. Being kind (as I know all your kindness Warriors are) is a way to recharge your batteries. Kindness creates a flame to light your way out. I find it wonderfully ironic that God made us to help heal ourselves by helping others.

Attitude.

Attitude will definitely help get you going. It will keep you in the game. It will create hope. Remember this, change all of your “have to’s” in your life like paying bill’s, going to work, mowing the yard, etc. to “get to’s.” I get to go to work. I get to make the car payment. I even get to clean up dog poop. I get to do these things because I have a house, a dog, a car. Many have nothing. Attitude – positive – can do – thankful – kind.

I missed #TBT yesterday so here is a little song about attitude from one of my favorite musicians, Eric Clapton.

It’s In The Way You Use It.

This weekend I hope you find the right attitude to spread some kindness and positive vibes! You will make others happy and you will find joy in it too.

We are all connected.

Life is better with a soundtrack.

Be love. Be kind.

#kindness #purposefulkindness #Whatawonderfulworld #hope #peace #love #joy #TheKindnessClub #StreetLights #Grace #drivingawaydepression #lifeisbetterwithasoundtrack #weareallconnected

https://m.facebook.com/groups/179233599352502?view=permalink&id=619497085326149&sfnsn=mo

StreetLights June 9, 2018

This post is from June 9th, 2018. So, my friends, it fails to account for the crazy shit we are dealing with today. Now more than ever, we must be kinder to each other. We must make kindness a conscious effort with every interaction. We are all connected…

Kate Spade and Anthony Bourdain. These are just two of the most recent names, two people, two extraordinary people who made contributions to our society, our world. In the last 3 days almost 400 more people in this country have taken their own lives.

According to the American Foundation For Suicide Prevention, afsp.org, about 45,000 Americans die from suicide a year (2016 data). Far too many other people continue on a path of self-destruction from depression because their disease remains undiagnosed, untreated. They are lost at sea in their own body and mind. This is not a character flaw. This is a REAL DISEASE.

The reality is far more than just mental health contributes to suicide. In a nation as wealthy as ours, too many still don’t have access to affordable and proper healthcare. There are too many poor who are struggling. Economic crisis is a major contributor to depression.

But we also still have a stigma with depression. I have been suicidal two times in my life. I can say for my own experience, even though I had many people who loved me and cared for me even though I loved and cared for others, I was alone. I was confused. I was sad. I was filled with guilt and shame. I felt defective. And, I couldn’t see a clear path back to “normal.” Whatever that is…

Through the grace of God, I had angels who entered my life, I had circumstances that kept me from dying at those two critical moments in my life. But I still went on dealing with depression without truly understanding what was happening to me. More on me another time.

There are going to be about 123 suicides today according to statistics for 2016. Not to be pessimistic but given the current state of our country, I think that number is higher.

My love goes out to all who struggle with this disease.

I ask each of you to REALLY consider depression and think about the people in your life. Do any of them show signs of depression? Do you feel you might be dealing with depression?

This is a treatable, controllable disease or illness. And in truth there is some hope. The more we learn about genetic depression, the more medical researchers hypothesize that the same gene that causes depression also inspires creativity. When you think about it, for a great many of our artists, musicians, designers, actors who have fallen by their own hand, this is a rational argument. So, this means we can become better at treating depression.

In the mean time, be kind my friends. Slow down! Be kind to yourself. We are all in this together!

Shine your light brightly so people like Kate and Anthony might find their way out of the darkness and sorrow before its too late.

kindness #purposefulkindness #hope #peace #love #joy #TheKindnessClub #StreetLights #Grace #drivingawaydepression #weareallconnected #Whatawonderfulworld

A Horse With No Name

A Horse With No Name.

On the first part of the journey…

We have been sheltering in place, with a few store runs here and there, since March 18th. Like many of you, I was anxious. How would we pay the bills? What will happen with the kids and school? Just how bad will it get? And, for me, I wondered how will this affect my mental health? I am someone who has battled clinical depression all my life. Most of that time, I was not fully aware of my disease. In December of 2017, that changed. Since then, I have been on a journey to reclaim my life and to share my struggle so that it might be a light for others who are lost in the dark fog.

It hasn’t been an easy path. I have learned to control (mostly) my depression and anxiety. I have also learned that even knowing isn’t always a solution, but it certainly is better than being forever lost at sea.  I often refer to my toolbox when talking about depression. By that, I mean the number of ways I control and counter it.  Medicine, therapy, walking, meditating, writing, nature, routines, etc. are all tools in the toolbox. Checklists are also very useful.

So, there we were, on the first day of our shelter-in-place journey. To my surprise, I transitioned quite well. I became less anxious and my mood was generally positive all day long. Time spent with family has been wonderful. We played games, watched some movies together. We have worked in the yard together. The kids lost interest in that activity after day 1, but it was great while it lasted. I think if I push, I can get them back out there. I have also been organizing my garage. Clutter is always bad. Finding a place for everything and creating a few clear surfaces is therapy in and of itself. It is great to get rid of things you don’t need. So long, extra set of washing machine hoses. Good riddance, box of old cables and wires. I found one bag that was filled with more bags. I am pretty sure it has been tucked away in a drawer since 1997.

The first few weeks of shelter-in-place was like stepping from a surreal environment that went by so fast, most of it was blurry, to a much more real, vivid life of color and beauty, I was off the hamster wheel and free to look around; free to enjoy the simpler things in life.

I was looking at all the life

There were plants and birds and rocks and things

I was all of the sudden on a whole new path. I was on a respite from the grind and I was noticing all the wonder around me.  The grass became greener. The sun and sky felt like battery chargers for my soul. I was now traveling along a path devoid of stress and anxiety; a path with far less distractions. I got away from all the chaos and the noise. But I had no idea where this path would lead me. As the song says,

I’ve been through the desert on a horse with no name

It felt good to be out of the rain

In the desert you can remember your name

‘Cause there ain’t no one for to give you no pain

New routines began to form. Some good, some bad. But I wasn’t really paying attention. I was living in the moment and happy. So, I was complacent and unaware. Last week, I began to slide. Unknowingly, my demons were catching up to me. Life started getting foggy. I have been so tired and achy these last few days. I have started losing interest in all of the wonderful elements of life. This morning I woke up feeling like I needed to go right back to bed. I scrolled Facebook for a few moments with no real interest. I looked outside and didn’t see my new little realm, but instead, I saw heat and discomfort and unbearable brightness. I didn’t have much to say to anyone and after forcing myself to take care of a couple of “to do’s,” I found my way back to bed. It seems depression had found me again.

After two days in the desert sun

My skin began to turn red

After three days in the desert fun

I was looking at a river bed

And the story it told of a river that flowed

Made me sad to think it was dead

You see I’ve been through the desert on a horse with no name

It felt good to be out of the rain

In the desert you can remember your name

‘Cause there ain’t no one for to give you no pain

The difference between now and two years ago is, I caught it. Something actually triggered in me yesterday when I was in the car with Mindy and the girls. This song came on and got me reflecting a bit. It took me until late today to really catch it, but catch it I did! There are many times when I am “melancholy” but aware. This is now one of those times. I can’t really change the way I feel, but now I can utilize those tools I was talking about to keep this low from turning into something more powerful and destructive. Until my brain stops forcing me to sorrow, I will ride it out. I will stay the course and slowly my path will become clear again. The fog will lift and I will sense the wonder of life again.

We still don’t know what is next with this Covid 19 business. I still don’t know where this new path is taking me, still no name for this horse. But I do know everything will be alright.

After nine days I let the horse run free

‘Cause the desert had turned to sea

There were plants and birds and rocks and things

there was sand and hills and rings

The ocean is a desert with it’s life underground

And a perfect disguise above

Under the cities lies a heart made of ground

But the humans will give no love

You see I’ve been through the desert on a horse with no name

It felt good to be out of the rain

In the desert you can remember your name

‘Cause there ain’t no one for to give you no pain

Where are you on your journey? Are you in the desert or in the rain? Mental health is tricky. Depression and anxiety are insidious. Covid19 has shaken the rhythm of all our lives. Here are a few tools to give yourself a mental checkup and boost.

Take a moment and rate your emotional state. Think about how you feel and how you have felt recently. Make yourself aware. If you are feeling low or foggy, change your routine, use a daily checklist, and find a way to talk about it. The buddy system works! Anyone who might struggle with depression should have someone, friend, family member, therapist, doctor to communicate with every week. Taking inventory and talking about how you feel on a regular basis helps empower you to become aware of and control the destructive forces of depression.

3 most powerful anti-depressant activities:

GET UP!

GET OUT!

GO SPREAD KINDNESS!

Be safe, my friends. Be love. Be kind.

Rocket Man

Slightly updated this memory from 2018 for relevance to our current conditions.

April 13, 2020

The pandemic which has changed our world is not nearly done. As we brace for what is next, many of us do so alone. Depression must also be a condition/symptom/consequence of Covid-19. For my own experience, driving Uber and Lyft, meeting people and listening to the many incredible life stories has always been my therapy for counteracting my depression. At least, it has been a big part of my anti-depressant toolbox.

I have found a silver lining to this virus. I have been home with my family, at least most of my family. My days have been spent connecting with my wife and kids, reaching out to friends and family, and lots of yardwork. And I have been loving every single minute of it. I thought being taken off the road would be a challenge for my chronic depression, but I was wrong. I have found more joy and less stress during the last month than I ever remember.

But, the fact that so many people out there are dealing with loneliness and isolation, that fact is not lost on me. So I say to each of you, especially to my depressive brothers and sisters, I love you. You are not alone.

For folks who do not understand depression, please hear me! When depression sets in, it is like a fog. It is cold and confusing. It isn’t enough to say, call me. Depression often takes away the ability for someone to reach out for help. So we must be proactive. We must all be light. We must be kindness warriors and spread love in the time of Covid-19.

I see this in action. I see heroes rising. I see angels in email. I hear the beauty and love shared in song, on Facebook, ZOOM, WebEx, drive-by celebrations.

Love and kindness from 6 feet or through a camera lens will defeat this pandemic. So, keep checking up on each other. Keep the conversation going. A simple call or letter, or email, text, etc. might just save a life. Don’t be afraid. God is with us, always.

April 13, 2018

For the journey…

I get behind the wheel, engine start, all systems check. Flip on the app, and away I go. I am now far away. Halfway to Mars.

“I miss the earth so much I miss my wife
It’s lonely out in space
On such a timeless flight
And I think it’s gonna be a long long time
‘Till touch down brings me round again to find
I’m not the man they think I am at home
Oh no no no I’m a rocket man
Rocket man burning out his fuse up here alone”

Its always been my favorite Elton John song. I think I understand why, now. It’s day 129 since I hit rock bottom with depression. The climb is still wrought with danger, emotion, and self deception, self destruction. It’s lonely out in space.

But, I’m a Rocket Man.

StreetLights

Make it count. We are all connected. Let your loved ones know you love them. Spend as much time with them as you can. In this time of Covid-19, be purposefully kind. Be extraordinary! Be love.

For the journey…

Streetlights guide our path in the darkness. This blog is about my travels as an Uber/Lyft driver, the incredible people I meet, battles with depression, recovery, and stories of kindness.

Streetlights on a Saturday night 1 0f 3, April 1st, 2020

Part 1 of 3
James

Occurred March 25, 2018

James was scheduled to leave Denver late. It was Saturday. He had been away from home and his wife Emily, and their two daughters for almost two weeks. First was Phoenix, training. That was held over a day because it was determined they needed to make changes to the syllabus he had spent the better part of a month preparing. Then, on to Denver, where his company is headquartered. It seemed like nothing went right this trip. And, he felt like there were some precious memories he was missing at home in Frisco. Both his daughters had music recitals and sports activities, none of which James could obviously attend.

The Denver leg came with its own calamities. The first night, his room at the Fairfield had some environmental issues. The thermostat didn’t seem to be working so the heat was on or off. James was able to move to a different Marriott property altogether closer to his company’s address day two but that was the least of day two’s obstacles. His rental car had some kind of electrical failure. He had to use Lyft to get to HQ, late of course. Finally, he was given a nice Lincoln to drive for the remainder of his stay.

He had a late flight Saturday because he had expected to be in meetings most of the morning. When the meetings were cancelled, James decided to try for an earlier flight with American to get home to his family.

James went to fuel up the Lincoln before turning in. While fueling the vehicle he called his boss. Just as his boss said hello, James heard something splashing on the ground and turned to see fuel going everywhere because the nozzle didn’t auto-shutoff. He didn’t see an emergency shutoff button so he wrestled with the nozzle until it shut off while spewing gas everywhere. He had to call his boss back.
It didn’t stop there. Once he got the Lincoln, which was drenched on the side with fuel, back to the drop off, he began removing his stuff. He placed his trusty Starbucks coffee mug on the trunk of the car and then moved to the other side to pull out his bags. The attendant had already begun checking mileage and other items in the car without really acknowledging James’ presence. James once again called his boss to update him. The attendant popped the button on the trunk, sending James’ coffee mug flying through the air straight toward him. Instant reflex kicked in and he caught it but down went the phone with his boss still on the other end. The attendant didn’t notice anything and hustled away. James had a nice new cracked screen. But, he at least was able to finish the call with his boss.

James was starting to wonder, what next? Well…

There were two earlier flights on American to DFW and both were overbooked. American was looking to get 17 people on the first flight alone to volunteer to take another flight. James heard from another passenger, American offered one traveler $1,000 to give up his seat.
Okay, so no going home early. Now James would just have to settle in and wait until his 5pm flight. So his plane would arrive around 345 or so and then he would board after they fuel it and load bags, etc. A few minutes after the plane landed and most of the passengers had departed, there was an announcement that the flight would be delayed due to a technical problem. Exhausted and eager to get home, James asked the gate agent what was going on. Apparently, a departing passenger somehow triggered an emergency inflatable device (wasn’t clear exactly what this was, but assuming a raft?) inside the aircraft and now maintenance was trying to figure out what to do and whether or not the plane would be returned to service.

Now James was a seasoned business traveler so he knows there will always be issues from time to time but on this particular trip he was feeling cursed. It was finally determined the aircraft would not be airworthy in time to fly James and his fellow travelers back to DFW, so American announced they would be flying another aircraft in for their flight but it would take another 3 hours or so. And get this, it was coming from DFW!

The plane did arrive and the passengers were loaded and swiftly air born, bound for Dallas! James began to feel some momentum. Could he be leaving the curse behind in Denver? Nope! There was a 25 minutes delay with the baggage system. Ha! Now James was feeling completely beat down and defeated as he dragged his bag out the door of Terminal C, praying to God, “Please Lord, I just want to go home.”

James opened up his Lyft app and requested a car. The nearest one was 17 minutes away. Standing outside the terminal, well after midnight, James tried Lyft one more time. This time the nearest driver was 11 minutes away. James made the request and stood there aching and tired and wishing he could be home with his wife and his girls, wishing he could finally sleep in his own bed. He checked the app and sure enough, here came the vehicle he requested, he could see the Lyft light in the dash matching the color on his phone so he knew that one was for him. One more leg of this trip and he was home. “Please let this ride be smooth and without any issues…”


#Kindness #purposefulkindness #Whatawonderfulworld #hope #peace #love #joy #StreetLights #TheKindnessClub #Grace #weareallconnected